You definitely have heard your fair share of them.
Heck, a quick Facebook scroll and you will find someone you know talking about one of the wide range of fitness myths that litter the internet like a junkyard of lost hopes and dreams.
Here you won't find those myths.
Here you WILL find truth and reasoning backing that truth.
The issue isn't the information you are soaking up like a sponge, but instead the misinformation you are implementing that has NO scientific backing.
When it comes to training and nutrition, there are more myths than Bigfoot sightings.
These myths hold about as much benefit as an all celery diet.
Side note: If you have ever tried the all celery diet, then you know exactly what I'm talking about. Can you believe that is actually a thing?!
The problem is when you implement these myths into your routine or diet… they destroy everything you are working for over time.
"Gurus" spouting this misinformation out from the mountain tops.
Later leaving you to find out that everything they were saying was never based off truth.